Spirit

If you want to participate in a small experiment and start on the road to improving your mind and body, before you read any more of this message, take a few minutes to write down a few goals you have (please tell me that you HAVE some goals! If not, it’s high time you did!), it can be a short list, but try to have at least 4 or 5 things on it, these can be personal, business or finance related, anything. Also write the time frame when you would like to achieve each goal, today? Tomorrow? Next week? Next month? In the next year…? Whenever…

Writing them down is important, if you choose not to write them down, and try to just remember them, the experiment may be less effective.

Now, continue reading.

A big part of survival, in any situation, has to do with your mindset, what is going through your mind? What are you thinking? Are you mentally sabotaging yourself or are you doing yourself a favor? Before you think this is sounding like new age BS, or worse, think about it, the very thoughts you are thinking, on a daily basis does have a great effect on your mind and body. Unfortunately, many of us are playing rather negative “tape loops” in our heads without even realizing it, often these are long term tape loops that you may have been playing for most of your life, for example if you find yourself exposed to someone with the flu or some other contagious malady, what are you thinking? Is it, “Wow, I’m going to get sick now…” or are you thinking, “I’m NOT going go get sick…” or “I can’t afford to get sick now…”, which one do you think will do the best and which one will do the worst for you? What if I told you that NONE of those are good thoughts? Of course you should get that the first one is the worst one, you are accepting the fact that you will get sick, the second one is just as bad, and the third one is also not good. Why you ask are 2 and 3 bad? Because they are in fact NEGATIVE, just as negative as the first one. Your brain, that wonderful organ in your head that processes each and every thought we have, and dutifully goes about making what you think into reality, in this case it computes those last 2 statements as “I’m going to get sick“ and “I can get sick“, it hears “sick” and boom, you are very likely to get sick.

How can we change this? By simply changing the statement from a negative (not, can’t, shouldn’t, couldn’t, wouldn’t…) into a POSITIVE statement (can, will, am…), like this: “I am healthy.” or “My immune system is strong.”, see how …