Eat Shoots and Sprouts

Sprouts are nutritious and easy to grow at home, or in a mobile environment like camper van or a boat.

The list of nutrients, vitamins, anti-oxidants in sprouts is endless. They are a good low-fat and low-cholesterol source of protein and they are rich in fibre, vitamin C, iron and folate. There are all sorts of sprouts, from broccoli and radish to alfalfa, beans like mung beans or soybean, and grains like wheat.

Sprouts are just germinated seeds. The seeds are grown in a moist environment, in the dark first and then exposed to light, and eaten when the first little leaves appear on the newly germinated plant. It usually takes a couple of days. They can be eaten in salads, sandwiches, stir-fries, or added to fresh juices. All you need is a jar with water and a dark cupboard to put it in. Sprouting rule number one is to rinse the seeds a few of times a day to prevent rotting.

Links
Sproutpeople.com has lots of info and online shop
International Sprout grower�s Association for recipes
The Handy Pantry for tips and online shop

200W Portable Power Station, Powkey 120Wh/33,000mAh Power Bank with AC Outlet, 110V 6 Outputs Solar Generator External Battery Pack with LED Light for Home Use and Outdoor Camping

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31% Off $149.99 $102.88 (as of September 15, 2024 12:00 GMT +01:00 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)

120WH CAPACITY: The power station has a power capacity of 120Wh/33,000mAh which the camping power supply can power most electronic devices efficiently. It can fully charge mobile phone 10+ times, the laptop 2 times, the CPAP machine 3 hours (the time... read more

Portable Power Station 600W, Powkey 296Wh Battery Backup with 2 Pure Sine Wave AC Outlets, USB-C PD100W and 2 Wireless Chargers, Solar Generator (Solar Panel Optional) for Outdoor Camping/RVs/Home Use

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$275.54 (as of September 15, 2024 12:00 GMT +01:00 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)

CAMPING BATTERY WITH MOST PORTS: The outdoor backup lithium battery features 2 x AC outlet (110V 600W in total), 2 x USB-A port, 2 x USB-C port, 2 x 10W Wireless Charger, 2 x 12V DC port and 2 x charging port (USB-C, DC). Our portable power generator... read more

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$474.99 (as of September 15, 2024 12:00 GMT +01:00 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)

The outdoor backup lithium battery features 3 x AC outlet (110V 800W in total), 2 x USB-A port, 2 x USB-C port, 2 x 10W Wireless Charger, 2 x 12V DC port and 2 x charging port (Anderson, DC). Our portable power generator with wireless charger, you ca... read more

Generac B4177GS Generator Battery Charger Genuine Original Equipment Manufacturer (OEM) Part

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$29.99 $22.99 (as of September 15, 2024 12:00 GMT +01:00 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)

This part is compatible with models including; 030247-01,030247,1656-1,01893,030240,030242,580326310,580326311,030477A-01,580754952,580754951,580329140,580754950,01925,020573-00,030237,030216,030337-0,030210,030338-1,580325650,030470-1,030471-0,58032... read more

Portable Power Station 350W, Powkey 260Wh/70,000mAh Backup Lithium Battery, 110V Pure Sine Wave Power Bank with 2 AC Outlets, Portable Generator for Outdoors Camping Travel Hunting Emergency

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$192.98 (as of September 15, 2024 12:00 GMT +01:00 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)

Multiple Charging Ports: 2* Pure Sine Wave AC outlets (110V 350W ), 2* USB-A ports (5V, 3.1A total),1* USB-C port , 2* DC Outputs(12V 8A; 24V 3A) and 1* 12V DC car port to charge your devices, and 1 * 10W wireless charging pad are also equipped 3 Cha... read more