Keeping healthy in winter
Staying healthy, especially during the winter is one of the things I actively work on. I believe one of the reasons so many more get sick during the cold months is because we tend to stay indoors more and have less fresh air coming in because it’s too cold to raise windows. We cram ourselves inside the house, inside stores and are around more people. The more people you are around, the more likely you are to be exposed to someone who is sick. I am not exposed to very many people as a rule, just because of the way I live in a low population area. The main exposure I have is going to church and being a caretaker for a friend, it means I sometimes have to take her to doctor appointments, I do my best not to go into the doctor offices, clinics or hospitals, but sometimes I have to. So I work hard to keep my exposure to a minimum and to keep my immune system in tip top shape.…
