Sleepy?
Here’s a scenario, you are working hard, say chopping wood for winter, or perhaps you are starting your garden this spring, you have been working hard for hours, you realize it’s lunchtime, your stomach is growling, you need to refuel. Now you have some options, what to eat for lunch… often times after eating our bodies (and mind) slows down, instead of wanting to go back to work, you are looking at the recliner, or even the bed (that’s me, raising hand!)… how many times have you eaten and right afterward all you wanted to do was sleep? That is not what you want to have happen, you need to refuel and go back to work. What if I told you that what you eat can have an effect on whether you are ready to go back to work or you are ready to go to sleep?…