Eating healthier foods-making healthier choices
Staying healthy (to me) means eating more foods that are healthy than the unhealthy ones. Staying healthier means I can live a longer more fulfilling life and can stay independent, living off-grid for a longer period of time. I for one try to eat a larger balance of healthy foods vs unhealthy ones, I try to tip the scales toward the healthy ones and away from the unhealthy ones. We literally are what we eat, your body has to get everything it needs from what you consume, if you are consuming a great deal of incomplete nutrition, then your body will eventually begin to fail, you will notice more aches and pains, and you will not bounce back as quickly from colds and viruses.…
January 12, 2013
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